Category Archives: How -To Guides

How to do Surya Namaskar!

Surya Namaskar burns 14 Calories per minute!!! 12 Postures or Yoga Asanas cycle be completed in 1 min, start with 10 and go up to 60 everyday. Advertisements

Posted in How -To Guides | Tagged , , , , , , | 1 Comment

HOW TO USE ACUPRESSURE TO STOP SMOKING

Step 1 Set up a relaxing atmosphere to practice acupressure. Position yourself comfortably away from any distractions in the house. Step 2 Locate the first point on your body, Acupoint 5. With your foot flat on the floor, place the … Continue reading

Posted in How -To Guides | Tagged , , , , | 2 Comments