After thousands of years of failed attempts to loose weight finally she was able to do it last year. It was not easy but results were great, she became 14 kgs/ 34 lbs lighter. In flat 36 hours I guarantee that you will loose 2% of your weight. But that period of 36 hour is a real challenge and it’s very difficult, she did it in desperation and got motivated just after her first successful attempt. If you also plan, let me know on email@example.com
What she did?
Water fast of 36 hours. You can fast from 1 to 40 days. Try to drink 2 liters of water or more per day. I did this exercise once a week for 3 months and lost 14 kgs, but it’s a truth.
Benefits of Water Fasting
According to different medical reports, our bodies are made up of 30 percent water and if we do not drink enough water, the body will dehydrate. While we can argue different medical trends, we can agree that drinking water is good for your health and there are many benefits associated with it.
It is said you should drink at least eight glasses of water a day. Many personal trainers suggest you drink half your body weight in ounces a day. How much weight loss on water fast varies from person to person. However, you can lose a large amount of weight in a short period of time just drinking water. Weight loss can be as much as three to four pounds per day. A slower metabolism means slower weight loss.
During a fast, a metamorphosis occurs. The body undergoes a tearing down and rebuilding of damaged materials. For this reason, fasting is famous for its ability to rejuvenate and give the body a more youthful tone. Why does fasting have such a powerful effect in healing the body? Fasting dissolves diseased cells in a systematic manner, leaving healthy tissue. The result is a thorough cleansing of the tube, membrane and cellular structures. There is a remarkable redistribution of nutrients in the fasting body. It hangs on to precious minerals and vitamins while catabolizing on old tissue, toxins and inferior materials.
One Day Fast
One way to start is to fast one day, working towards fasting regularly, one day per week or for longer periods of time. You can fast from all food, or only from solid food. You can choose a one day fast with only:
fresh fruit juice
fresh vegetable juice
Avoiding during the fast:
cooked vegetables, cooked whole grains, whole grain flour products, bread, pasta, etc. vegetable protein, soy products, etc.
dairy: milk, cheese, yogurt, ice cream, butter, eggs, meats, fast food, junk food, prepared foods, etc., chemicals: sugar, caffeine, artificial flavoring, sweeteners, etc.
Not to consume any drugs, nicotine and alcohol during fast should be clear.