How to do Surya Namaskar!

Surya Namaskar burns 14 Calories per minute!!!

12 Postures or Yoga Asanas cycle be completed in 1 min, start with 10 and go up to 60 everyday.

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One Response to How to do Surya Namaskar!

  1. Reblogged this on Deepak thoughts .. 🙂 and commented:
    Great exercise Surya Namaskar burns 14 Calories per minute..

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